one banana
three handfuls of blueberries
1/2 - 3/4 Cup soy milk
a tablespoon or 2 of plain yogurt, or not
a handful or two of ice cubes
a squeeze of agave nectar
blend well!
...and a little side note, I used the (now frozen in my freezer)blueberries from my recent trip across the lake to pick my own berries
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